The TriggerPoint GRID Ball combines the best of both worlds, blending a next-generation massage ball with TriggerPoint's innovative GRID patterned foam rolling technology. With its compact size, the massage ball is an efficient tool for targeted pain relief. The 12.5cm diameter of the GRID Ball raises the body to better reach areas such as the hips and shoulders, while the signature GRID pattern directs blood and oxygen to the muscles as you roll. The GRID Ball is a convenient recovery tool that can be used almost anywhere and at any time to reduce muscle tension and improve flexibility.

• GRID® foam ball combines the benefits of a massage ball and foam roller in a compact and targeted relief of muscle pain.
• 5-inch diameter targets tense muscles in hard-to-reach areas such as shoulders, traps and hips to relieve muscle pain and improve mobility.
• GRID® pattern promotes increased blood and oxygen flow to muscles for rapid muscle recovery
• Lightweight, portable and durable EVA foam massage ball is an ideal travel companion on the go.
• Softer, less intense compression than the MB5® Massage Ball
• Maximum weight of 325 pounds
• 1-year manufacturer's warranty