The kettlebell is a cast-iron weight and originated in Russia. The kettlebell is compact, indestructible and you can use it to train your whole body in a fast and effective way. Unlike most other fitness exercises that focus on individual muscles, kettlebell exercises use many muscle groups at once, resulting in an increase in your overall muscle strength, flexibility and endurance.
Because of the combination of strength and cardio, kettlebell training adds value to any kind of endurance or strength sport. It is the ultimate all-in-one fitness solution and you only need a few square metres. A kettlebell is very cheap compared to the number of fitness machines you would have to get in your house to do the same exercises. You only need one to train your whole body. In short, a good investment.
Kettlebell with rubber base and Core Power logo on the back.
Available in 4-6-8-12-16-20-24-28-32 kg.
To install this Web App in your iPhone/iPad press
and then Add to Home Screen.