The GRID® Foam Roller, the original hollow-core roller, has a patented multi-density foam surface that delivers firm compression similar to a sports massage, while directing blood and oxygen to the muscles. The GRID® Foam Roller is the go-to roller to relieve muscle pain and tension, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors and physiotherapists.

extra strong GRID foam roller
Ø 14 cm, 33 cm long, black

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The GRID 2.0 is twice as long as the traditional GRID Foam Roller, making it suitable for larger bodies and offering a more stable surface. Use the GRID 2.0 for a self-massage before or after a workout and roll through tight muscles, knots and kinks. Ideal for beginners to advanced users.

- Handy size, perfect for the gym, office or on the go.
- Patented 3-dimensional GRID surface, which mimics the feel of the hand.
- AcuGRIP handles for proper grip and targeted handling.

- Handy size, perfect for the gym, office or on the go.
- Patented 3-dimensional GRID surface, which mimics the feel of the hand.
- AcuGRIP handles for proper grip and targeted handling.

The TriggerPoint GRID Ball combines the signature GRID pattern with a 5-inch massage ball, for targeted relief in a compact size.

Designed with a unique design, the CHANNEL Roller delivers instant compression while preventing sensitive areas such as the spine and IT band from targeting tight and overactive muscles.