Flowin Standard Board

Flowin offers a new, functional and, above all, practical take on strength training: 'Friction Resistance Training'. The Flowin training concept was created by a group of elite elite athletes, where the friction created during movement execution creates resistance for an effective workout.

Friction Resistance Training is performed on a Flowin Friction Plate. Using the workout pads, movements can be performed on the smooth surface of the Friction Plate, stabilising the core muscles to make movements controlled. The resistance you experience during exercise can vary by using different movement patterns, contact points, speeds and size of movement.

'Training from the inside out'
As opposed to many fitness machines, where you mostly train one muscle group 'in isolation', Flowin focuses on 'integrated strength exercises'. With these exercises, you don't just train one muscle group at a time, but make multiple muscle groups work together effectively.

The size of the Flowin plate (118 x 78 cm) allows both standing, sitting and lying training, using body weight as a 'workload' throughout the workout.

The Flowin standard is sturdy, durable and very suitable for commercial use.

Available in black.

Size: 118 x 78 cm.
Including pad set.