Unlike the traditional medicine ball, the BOSU Toning Ball is made to be easily grasped with one hand so you can perform full movements even better.
The BOSU® Toning Ball is a great addition to any workout. This ball has a strong vinyl exterior and is filled with sand. It is designed to enhance strength and balance, improve hand-eye coordination, promote muscle recovery and improve workout movements. Try adding a fitness ball while doing squats, sit-ups or push-ups to add variety to your workout routine.
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