Full description

When you combine the BOSU Helmet with the BOSU Balance trainer, you can turn standard push ups and planks into stability exercises.The ball creates a 4-dimensional axis of movement under the BOSU® Helmet. This means your body is forced to stabilise and work harder with every movement. Every muscle in your upper body concentrates on keeping your centre of gravity balanced. You build muscle faster when you use the Helmet on the ball. The small movements caused by the Helmet & ball force your brain to constantly adjust, react and respond - creating a better connection between your mind and the muscles it controls.

Designed to prevent wrist injuries and train new muscle groups.

The ergonomic handle design ensures the correct position of the wrist while using a BOSU® balance trainer for stability exercises. This prevents wrist overload and wrist-related fatigue/injuries.

The three different grip positions also provide a wider muscle range.

• The narrow grip pushup emphasises your triceps with a secondary focus on your shoulders and inner chest.
• The Standard Grip pushup transfers tension most evenly to your chest, shoulders and triceps.
• The wide-grip pushup places particular emphasis on your outer chest, shoulders and back, allowing you to train those hard-to-reach muscles.

Product values